OCTOBER EVENTS

A guided sauna and ice session over three rounds. In the heat, you'll learn simple breathing tools to settle your body and quieten your mind. Then you'll use them to step into the ice, calm and in control, with Danny talking you through every step.

Each round builds on the last, so by the end you'll know how to stay steady when your body is telling you to get out, and leave feeling reset.

No experience needed.

YOUR GUIDE: Danny, aka the Breathwork Breddah, blends science and practicality in his approach to breathwork. A former derivatives trader, he recently completed an MSc in Neuroscience & Psychology at King's College London, alongside leading corporate sessions for the likes of Sony, ASICS, ALO Wellness Club and Soho House. He keeps his classes stripped back: no tarot cards, no feathers, no crystals. Sit back, lock in, and learn to breathe.