Close-up of a sign or banner with the word 'HODROP' in large, beige letters on a black background.

At Hotdrop, we offer a revitalizing escape from the busy London life, right accross the road from Battersea Park.

Step into our cozy, modern saunas or take on our refreshing cold plunges for a full recharge — whether after a run, a workout, or just for a moment of well-being.

Relax, refresh, and feel the heat — just steps away from the park’s greenery.

THE SPACE

Hotdrop is built to breathe.

We have two saunas and four cold plunges. We limit our numbers to ensure there is space to sweat without being shoulder to shoulder and plunge without queuing. When you are finished with your session there are six hot showers and ten change rooms ready and waiting.

Space is the whole point.

No crowding, no rushing — just room to move between hot and cold, at your own pace.

01 - HEAT

THE SAUNAS

Two Finnish saunas.

One large, 85-95°. One small, 75-85°.

Our large sauna can sit 20 and our small one can sit 10. We limit our total session numbers to 24 to ensure you feel comfortable and not crowded.


TEMP

75-95°

ROOMS

2

02 - COLD

THE PLUNGES

Four ice baths. Two cold showers.

Two plunges at 8-10°, and two at 4-6°.


TEMP

4-10°

PLUNGES

4

COLD SHOWERS

2

03 - AFTER

THE FACILITIES

Six hot showers. Ten changerooms.

You might be heading to work, to meet friends, or straight home, whatever is next in the schedule, leave feeling reset.


HOT SHOWERS

6

CHANGE ROOMS

10

THE PROTOCOL

HEAT. COOL. REST. REPEAT.

Move slowly between temperatures and always prioritise how your body feels. Each session can be different. Just because you were able to enjoy 15 mins in the sauna alternated with 1 min in the cold plunge last time you visited, your body may need something different this time.

One session feels good, but once its a habit, that’s when the benefits will start to stack up. Better sleep. Faster recovery. A calmer, clearer head.

Come as you are. Leave feeling different.

01/HEAT

10-15 min sauna

85-95° or 75-85°. Pick your heat. Or try both.

Sit, breathe, let your heart rate climb

02/COOL

1-3 min plunge

Start at 10–30 seconds if you're new. Build from there, no rush.

Cold is always optional. A cold shower is all some people need before re-entering the sauna.

Go at your own pace, focus on your breathing, and listen to your body.

03/REST

Take a few moments

Each session can feel different.


Take a few moments to rehydrate, let your body settle and check in with how you feel.

04/REPEAT

Go again

Once you are ready you can go again.

In a 50-minute session most people fit two to three rounds. In our longer sessions, you can slow down and really settle in.

THE SESSIONS

In a 50-minute session most people fit two to three rounds. In our longer sessions, you can slow down and really settle in.

50 MINUTES

£22

2 Credits

75 MINUTES

£33

3 Credits

105 MINUTES

£44

4 Credits

Pay per session, or become a member and get 10, 15 or 20% off your session cost based on membership tier. Check out our pricing and membership page for more info

THE BENEFITS

Your body works hard in the heat — heart rate rises, circulation improves, and over time, the effects stack up in serious ways.

Regular sauna use has been shown to reduce cardiovascular risk, ease muscle soreness, support deeper sleep, and boost mood through the release of endorphins.

The cold does something different. Ice bath immersion has been shown to significantly reduce muscle inflammation and soreness, sharpen mental focus through noradrenaline release, and build stress resilience over time. The contrast with heat amplifies the benefits of both.

Together, they make an effective tool for recovery, mental clarity, and long-term wellbeing.